FIRST LEVEL - 4 DAYS

By attending the first level, participants will have the opportunity to learn the main Ericksonian Relaxation and Self-Hypnosis Techniques in order to be able to use their own inner potential in the best possible way.

Contents:
- What is hypnosis and how it can be used to get in contact with oneself and to improve one’s own well being.
- Self-analysis and training of one’s own skills of internal attention (ability to concentrate).
- Self-analysis and training of one’s own skills of external attention (diagnostic abilities).
- How to use attention as an instrument in interpersonal relationships.
- How to understand the interlocutor by reading voluntary and involuntary body signs (non-verbal unconscious communication).
- How to create a positive and empathic relationship with the interlocutor.
- Direct and Indirect suggestions: how to use language to produce Hypnosis and Self-hypnosis.
- Self-relaxation and Self-hypnosis Techniques (for oneself).
- Relaxation Techniques (for others).